Thanks to the incredibly fresh and accessible style of writing by author Lily Cushman, you’ll quickly understand a great deal about mantras with no feelings of confusion. A Little Bit of Mantras by Lily CushmanĪ Little Bit of Mantras is a fabulous pocket-size guide on working with sacred sounds. He also breaks down the pronunciation of the mantras into easy-to-follow phonetic symbols.īecause of its straightforward, accessible style, this book is perfect for those who are just getting into spirituality and are still skeptical. Author Thomas Ashley-Farrand offers a practical approach using this ancient yogic practice in the modern world.Īs one of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand can effectively introduce the concept of Sanskrit mantras to westerners unfamiliar with eastern religions. Healing Mantras is a short yet in-depth book on the powerful applications of sound. It’s an excellent choice for yogis and spiritual seekers of all levels. Om Swami also shares specific routines prescribed in the Vedic scriptures, making you feel like you are accessing hidden wisdom from the ancient sages. Om Swami shares his in-depth knowledge on this subject through anecdotes, personal experiences, and humor, keeping you engaged on every page. Through a series of thought-provoking yet easy-to-read sadhanas, you’ll understand how to invoke the mystical energy of mantras for both material and spiritual fulfillment. This book will teach you so much, including where mantras come from and their relevance in today’s world. Hands down, the best book for learning about the history of mantras is The Ancient Science of Mantras: Wisdom of the Sages by Himalayan ascetic Om Swami. The Ancient Science of Mantras By Om Swami While this guide will provide a complete overview of yoga mantras, I suggest reading one of the following books if you want to further study these sacred sounds. This is because it is believed that every person has a specific mantra that will work best for them. Traditionally, the teacher gives each yoga practitioner a personal mantra to chant. This technique also involves repeating a sacred phrase. It also has some compelling mental benefits, such as increasing your mood and energy levels and lowering feelings of stress and anxiety.Ī similar style of meditation is Transcendental Meditation, a practice created by Maharishi Mahesh Yogi in the mid-1950s. The purpose of Kirtan is to open your mind to supreme wisdom and connect with the universal consciousness. During a Kirtan session, you’ll chant different mantras in a call-and-response style as the facilitators use various musical instruments. Kirtan meditation is a congregational practice performed as a ritual as part of the Bhakti yoga lineage (the yoga of devotion). Additionally, as it/s a simple technique, you can do Japa while seated or performing yoga postures. You can do Japa meditation out loud, whispering, or silently in your mind. However, starting with a smaller number of rounds is fine when you are learning the technique. Traditionally, Japa yoga teachers believe you should do 108 repetitions in each practice (as 108 is a sacred number). Japa meditation involves chanting the same mantra repeatedly using prayer beads to track how many repetitions you do. There are two types of mantra meditation Japa and Kirtan. Mantra meditation is a technique that uses mantras to quieten and relax the mind and help you cultivate focus to have a more profound meditative experience. While each mantra has a particular meaning, it’s the sound the mantra creates that makes it so potent. Yoga mantras are all derived from the Ancient Sanskrit language. This is because mantras are not simply words they are symbolic, sacred sounds with potent spiritual healing powers. In yogic teachings, it is believed that chanting mantras in yoga and meditation practices can help you progress along your spiritual path toward liberation. Mantra is a Sanskrit word that translates to “mind tool” or “mind instrument.”
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